Most of us dread the effects of aging and what that means to our skin’s appearance. While aging is inevitable, we can age gracefully, altogether avoiding most of the effects it has on our skin. How? It all comes down to our lifestyles, including what we eat, what we do, and the things we apply to our skin. Here are tips as recommended by dermatologists that can go a long way in helping us avoid premature aging:
- Protect Yourself from Sun Damage
While sunlight is essential in providing us with vitamin D, it can be harmful to our skin after long periods of exposure or failure to use sun-protective clothing. It is essential to provide yourself the necessary protection while in the sun. This includes seeking shade when it is very hot and sunny, wearing sunglasses with UV protection, wearing lightweight and long-sleeved shirts, wearing a wide-brimmed hat, as well as using sunscreen that is water-resistant. Covering your body from direct sunlight when working outdoors will help avoid damaging the skin and protect you from certain skin cancers.
- Stop Smoking
Smoking is not only bad for your lungs, but it is also bad for the skin. It is known to cause a quick breakdown of collagen and constrict the blood vessels, which help carry nutrients and oxygen to the skin. If you are a smoker, expect your skin to start showing the effects of aging as early as your twenties. It does not only affect the skin; your fingertips and nails also feel the wrath as they start turning yellow. No matter how hard it may be to quit, you must try and succeed if you want to avoid premature aging and wrinkling; it is quite vital. The fact that it will help you avoid other health effects should be motivation enough to stop smoking today. It is the only way that you can guarantee yourself healthy skin and quality life.
- Reduce The Amount Of Alcohol That You Take Per Day
A drink with a friend or a glass of wine after dinner may be acceptable, but excessive drinking not only has a toll on your health and finances. Drinking will also influence how fast you age. Your skin will get dehydrated; the blood vessels will become dilated. This isn’t mentioning the effect that alcohol can have on your liver and kidney, two vital organs that influence your skin’s health. If you are imbibing too much alcohol, reduce it significantly, and you will see some positive effects on your health and wallet.
- Yo-yo Dieting is a No-No
While dieting may be recommended for individuals looking to control their weight, it can have a harmful effect on your skin. Losing and regaining weight over and over again only damages skin, including stretch marks and wrinkles. Anorexia and bulimia stress your body and damage it and harm your weight management attempts. If you have an eating disorder, seek professional help, it is crucial to aim at slowing aging and having beautiful and healthy skin.
- Exercise at Least Five Days a Week
Research has found that moderate exercise helps improve blood circulation, as well as boosting the immune system. It also makes you sweat, helping your body flush out toxins that can damage the skin. With this, you get a more youthful appearance.
- Gentle Cleansing of Your Skin
It is recommended that you clean your skin regularly to remove bacteria, which can damage the skin. It is advisable to apply gentle cleansing to avoid skin irritation, something that may accelerate skin aging. Gentle cleansing removes bacteria and excess make-up and leaves the skin fresh, and gives a comfortable feeling. It is recommended that you wash your face at least twice a day and after you sweat heavily.
- Moisturize Your Skin Everyday
With regular moisturizing of your skin, moisture will be trapped, giving you a more youthful appearance.
- Drink Plenty of Water
Hydrating helps replenish the water lost through sweating and perspiration and gets rid of toxins that can damage your skin. Drink an adequate amount of clean and safe water every day, and you will delay the skin aging process.
- Avoid Skin Products That Can Damage Your Skin
Any product that causes a sting or burning effect on your skin or leads to damaging your skin must be avoided at all costs. Use safe products that are known to be safe for your skin and the environment. You will slow the aging and wrinkling process while staying healthy.
While we cannot avoid aging, we can effectively slow down the process based on what we consume, what we do, and the type of lifestyles we lead. Use the above tips, and you will always look young.