5 IMPORTANT BENEFITS OF VITAMIN E FOR THE SKIN

WHAT IS VITAMIN E? THE SOURCES AND BENEFITS OF VITAMIN E FOR YOUR SKIN

Skincare Vitamin E, Benefits of Vitamin E for Skincare, Skincare and Vitamin E

Vitamin E, also known as tocopherol, is an antioxidant and an emollient. It is a common natural active ingredient in cosmetics, thanks to its anti-aging properties -- an essential for the body.

A fat-soluble nutrient that participates in many key functions in the body, Vitamin E is well known for its high antioxidant power and its extensive benefits for the skin.

UNDERSTANDING FREE RADICALS AND THEIR EFFECTS ON YOUR SKIN

Free radicals are molecules that originate from the oxidative stress inherent to the passage of time, but are dangerously increased by other causes: emotional stress, sun exposure and burns, toxic substances such as tobacco smoke, the oxidation of fats in people who do excessive aerobic exercise or who undergo diets with certain effects, etc.

These free radicals destabilize the balance of cell membranes. Actually, in addition to being fundamental, they have an essential role in cell regeneration, but what is dangerous is that free radicals are generated at a speed higher than the speed at which our body is capable of repairing the damage caused by said oxidation.

Free radicals participate in the appearance of many degenerative and inflammatory diseases. And they have a fundamental role in the appearance of early aging.

Aging becomes visible through the skin. A healthy, hydrated, elastic skin without lesions such as wrinkles, stretch marks, or blemishes, is a symptom of good nutrition, of a good balance between oxidative stress and cell regeneration.

Throughout this process of protecting the skin from aging and preventing free radicals, vitamin E plays a fundamental role.

WHAT ARE THE BENEFITS OF VITAMIN E FOR THE SKIN?

Antioxidant

Its main benefit to the skin is its antioxidant power, which also increases if it is combined with vitamin C. Antioxidants are the substances that are responsible for protecting the skin from the effect of free radicals, the main cause of aging. Our skin is subjected daily to the action of UV rays, pollution, tobacco, and stress, which cause its oxidation. In this sense, the use of antioxidants, such as vitamin E, is essential to prevent premature aging.

Anti-inflammatory

Vitamin E has amazing anti-inflammatory action,  helping to calm and regenerate sensitive skin, with redness, eczema, and other dermatological diseases, such as acne.

Moisturizing

Vitamin E  improves hydration,  preventing evaporation and loss of water in dry skin.

Skin-blemish Resistant

If combined with vitamin C, in addition to increasing its antioxidant power, it will help even out skin tone, fight blemishes, and enhances a more luminous complexion. 

A QUICK RECAP (SUMMARY) OF THE BENEFITS OF VITAMIN E

  • Cardiac protective action
  • Protects from aging and deterioration of the skin
  • Prevents the appearance of blemishes on the skin
  • Strengthens the immune system
  • It may be interesting in the prevention or delay of neurodegenerative diseases

WHAT FOODS ARE RICH IN VITAMIN E?

  • Vegetable oils, especially olive oil
  • pumpkin seeds
  • Nuts
  • Seeds
  • Leafy green vegetables like spinach and broccoli

HOW MUCH VITAMIN E DO YOU REQUIRE TO ENJOY ITS AMAZING SKIN BENEFITS?

The minimum recommended dose per day for an adult is 15 mg (22.4 IU). But the maximum dose for supplements is 1500 IU/day.

1 IU is equivalent to 0.67 mg of vitamin E. Keep in mind that there are different forms of vitamin E, and there may also be differences in its absorption depending on each person and their intestinal health.

400 IU/day of vitamin E at certain times of increased sun exposure can be beneficial for the skin. But it is difficult to be deficient in vitamin E, so continued supplementation is not recommended either.

The following categories of people should make deliberate efforts to get enough vitamin E: smokers, adolescents, and lactating women, and in summer to prepare their skin for adequate sun exposure.

OTHER TIPS TO MAINTAIN HEALTHY SKIN:

  • Eat enough fruits and vegetables in the diet
  • Include a sufficient supply of omega-3 fatty acids in the diet
  • Avoid alcohol and tobacco
  • Protect yourself from ultraviolet radiation
  • Drink enough water daily
  • Control factors such as stress, pollution, and toxins
  • The photoprotective action of vitamin E helps protect the skin from oxidation of the skin's lipid barrier and is, therefore, a key nutrient in the summer.

In addition to the benefits of vitamin E for the skin, let's not forget other vitamins such as A and C, and minerals such as manganese, selenium, and zinc.

CONCLUSION

Does Vitamin E Work For An Oily Face/Skin?

You should keep in mind that a number of the pieces of advice you find on the internet are not always suitable for all skin types. Be very careful! If you have oily skin, vitamin E may not be the best option for you. While it doesn't have any serious side effects, it may clog your pores and cause your acne to become more pronounced.

Did we leave out an important point about the benefits of Vitamin E? Do share with us in the comment section below.

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